MASSAGE
THERAPY .::. PERSONAL TRAINING
Serving Baltimore, Maryland,
D.C, Virginia, and Charlotte, NC Areas
How long has
HOME GROAN FITNESS, Inc. been in business?
Can you tell
me something more about your company?
What are instructors’
qualifications?
Are your instructors insured?
What is different about your company?
How
can I become an online member ?
What is the cost for monthly
online membership?
How do you confirm memberships?
What’s the fastest way for me to send in my order for membership
or products?
What’s your turnaround time?
Can I order over phone?
What online services
do you provide?
What services other than online do you
provide?
Where are Massage Therapy, Personal Training,
and Acupuncture services given?
Do you provide classes?
What exercise equipment is needed?
Can you
promise I will lose the weight I want to lose?
Is it true
people live longer who regularly exercise, and visit doctors less frequently?
How can you offer so much at such a low price?
Can
I get my questions answered if I become a Member?
I have
a hard time sticking with any exercise or eating program. Can a Membership
help me make permanent changes toward a healthier lifestyle?
I
travel a lot. How can I implement exercise into my schedule?
How
can I remember the exercises I have had demonstrated at my gym?
COMPANY BACKGROUND INFORMATION
- How long
has HOME GROAN FITNESS, Inc. been in business?
- We've been in business
since 1999.
- Can you tell me something more about
your company?
- The President of Home Groan Fitness™, Inc., Bryan
Lewinski, launched his company in 1999, after practicing the science and art of
fitness training for several years under the guidance of the renowned Michael
Kelly. His staff is handpicked to match his philosophy, with keen
emphasis on their experience and knowledge, but also on their readiness
and desire to serve every individual. Bryan is a graduate of Towson University,
Baltimore, Maryland, with a BS in Physical Education, College of Kinesiology,
and a business minor in Sports Management.
- What
are instructors’ qualifications?
- All instructors and therapists
are college educated, certified, highly qualified, dedicated, and experienced.
- Are
your instructors insured?
- Absolutely! All instructors and therapists
are fully insured.
- What is different about your
company?
- We partner with every client in their effort to achieve their
goals. Our programs are researched and designed to produce the results our
clients are committed to achieve. We are only as successful as the people
we serve. Integrity, fairness and dedication are central parts of our entire operation.
ORDERING
ONLINE MEMBERSHIP AND/OR PRODUCTS
- How can
I become an online member ?
- Click here to go
to the member registration and fill out the form then click 'Submit'.
- What
is the cost for monthly online membership?
- $9.99 per month is the online
membership fee.
- How do you confirm memberships?
- We
confirm by email.
- What’s the fastest way
for me to send in my order for membership or products?
- Online works best
for both memberships and products, using the order form provided.
- What’s
your turnaround time?
- We do our best to approve your membership in 48
hours or less, and the turn around time for shipping products is approximately
4 to 6 days.
- Can I order over phone?
- No,
use this website for your convenience.
ONLINE SERVICES AVAILABLE
- What online services do you provide?
- ONLINE
MEMBERSHIP @ $9.99 per month includes:
- 10 minute ‘Anywhere,
Anytime™’ workout
- ‘Strength in Numbers Fitness Forum’
- ‘Ask
An Expert’
- ‘DemoClips’
- ‘Body Mass Index
Calculator’ - given free with each membership.
What
services other than online do you provide? - Massage Therapy
Call for information and to schedule appointments. (410) 580-1818 - Personal
Training
Call for information or to schedule a consultation, and
to schedule additional appointments for individuals or groups up to four. (410)
580-1818 - Acupuncture
Call for information or to schedule
appointments (410) 580-1818
A full medical history questionnaire
is provided and required, along with a verbal consultation with your instructor.
NOTE:
Personal medical advice should be obtained directly from your health provider
prior to engaging in any exercise program.
- Where
are Massage Therapy, Personal Training, and Acupuncture services given?
- These
services are brought directly to your home, place of business, school, or community
clubhouse for your convenience.
- Do you
provide classes?
- Yes, we have the weekly classes available for
6 or more people:
- Yoga
- Circuit Training
- Total
Body
- Pilates
- Kick-Boxing
- Water Aerobics
- Salsa
Taught
in communities and corporations with fitness rooms/clubhouses, pools, dance floors,
etc. Classes average one day a week for sessions of 12 or more classes (weeks)
in a session. For more information, call (410) 580-1818.
- What
exercise equipment is needed?
- Equipment needs, if any, will be specified
at time of class registration, in which you can purchase most equipment in our
store.
MORE PERSONALIZED QUESTIONS
- Can
you promise I will lose the weight I want to lose?
- No. We provide
you with the latest information available in health and fitness, and work with
you to keep you motivated, using the most effective methods available,
but you must be committed to make the simple and relatively easy changes in your
lifestyle to gain full and lasting success. We emphasize “lasting.”
There is no such thing as a healthy “quick fix.” There is such a thing
as steady and lasting success with our programs.
- Is
it true people live longer who regularly exercise, and visit doctors less frequently?
- It
is our experience, and studies state that this is true. We prefer, however, to
promote the idea that the quality of life is better, and a person lives longer
more independently if they include proper nutrition and safe exercise as
important ingredients in their life.
- How can
you offer so much at such a low price?
- We strive to make our services
and classes affordable to as many people as possible, in an effort to reach as
many people as we can, in order to educate them to the benefits of good nutrition
and exercise. To date, our marketing has been primarily through word of mouth,
so those getting in on the ground floor will reap the benefits of our keeping
business costs low.
- Can I get my questions answered
if I become a Member?
- Yes, you may get answers to your questions by using
‘Ask An Expert’ feature which is included in the Membership package.
- I
have a hard time sticking with any exercise or eating program. Can a Membership
help me make permanent changes toward a healthier lifestyle?
- You are one
of many. We acknowledge this is a problem with a vast number of Americans,
and thus the obesity epidemic we are now experiencing. We partner with you
to make the small, slow, and simple changes that will easily become the
indelible part of your lifestyle. Stumbling blocks will eventually disappear
as new habits are formed. As part of your Membership, you
will be able to chat with friends on ‘Strength in Numbers’ which is
designed to give you additional support. And, because of the convenience
of time and place, the 10 Minute‘Anywhere, Anytime™’
workouts keep you moving. Once you click & pick each day, you will be well
on your way to a healthier lifestyle. When you lose impetus, click on your Membership,
and we will be there to help get you back on track.
- I
travel a lot. How can I implement exercise into my schedule?
- The
10 Minute ‘Anywhere, Anytime™’ workouts available with membership
is the answer to your problem. All you need is a computer, Ipod, or a dvd.
- How can I remember the exercises I have had
demonstrated at my gym?
- When you become a member and click on 10 Minute,
Anywhere, Anytime™ workout, you will do your exercises with your instructor
and remembering won’t be a problem.
