YOGA .::. PILATES
Serving Baltimore, Maryland, D.C, Virginia, and Charlotte, NC Areas

HOME GROAN FITNESS, Inc. provides effective, fun, and energetic fitness classes for corporations, communities, and community centers. Burn both fat and calories, joining with your friends, associates, or neighbors, while increasing movement with our certified personal trainers or with our fitness instructors.

Classes offered:

• Yoga
• Circuit Training
• Pilates
• Dance (several styles)
• Tone-To-Tunes
• Tai Chi
• Water Aerobics (seasonal)
• Kick Boxing

HOME GROAN FITNESS, Inc. will give you all the tools you need to find success in your health and fitness plan. You want to feel vibrant, healthy, and young, right? Well, you owe it to yourself to start today. Click on 'Contact Us Now' to achieve the health of your dreams.

YOGA

In times of hurrying and scurrying about, and everyone feeling increased anxiety and stress from any number of reasons, what can be better than a program emphasizing four key elements:

• Proper breathing techniques
• Proper stretching exercises
• Proper relaxation
• Positive thinking and meditation

Resulting in:

• Enhanced balance
• Easing of tense muscles
• Toning of internal organs
• Improved flexibility of joints and ligaments
• Lowered stress and anxiety levels
• Deeper relaxation

Take time to slow down with us. Lose the tension. Namaste! (Have a glorious day!)

All trainers and fitness class instructors are certified through national organizations.

KIDS YOGA

It’s never too early to introduce children to the joys and rewards of YOGA. Our instructors use creative imagery, stories and games to encourage poses, illuminating the meanings of the poses named after mountains, trees, flowers, and animals. At the end of class, children wind down for a brief Savasana (relaxation pose), and then sit quietly reflecting on how they feel following the practice. Students and teachers always give each other the Namaste (Have a Glorious Day!) greeting, which further connects them, and promotes high regard and respect for the other.

All trainers and fitness class instructors are certified through national organizations.

TOTAL BODY

This class is designed to be low impact (easy on the joints.) It builds cardiovascular endurance, using high to low intensity. Weights (light to moderate) are used for strength training. The foundation is established and the process builds to bring about the desired result. Eventually, every muscle will be worked, as the instructors challenge people to their safe limits. All fitness levels are welcome. We include our special ingredients within each of our programs: laughter and fun, positive reinforcement, and a high regard and respect for our clients.

Tend to your total body, and revel in the results!

All trainers and fitness instructors are certified through national organizations.

PILATES

All the important aspects of exercise are encompassed in Pilates.  Originally it was taught predominately in the field of dance, and targeted the deep postural muscles, improving stability and improved muscle balance.  Dancers in particular enjoyed the importance of correct body alignment and perfected overall posture; however, in recent years, the exercise and fitness world has come to recognize the importance of the simplified Pilates method and its benefits to all ages and all fitness levels.  

Among its many benefits, it is particularly helpful to those who suffer from chronic back and/or neck pain, osteo-arthritis and osteoporosis, as well as stress-related illnesses. 

Pilates is a safe and comfortable exercise program, which promotes improved posture, enhanced muscle strength, along with flexibility and lessened tension.   

All trainers and fitness class instructors are certified through national organizations.

CIRCUIT TRAINING

The class will consist of movements to improve posture, balance, self esteem, and body awareness.  Our goal is to keep the metabolism working at a high rate for an extended period of time.  Proper ways to stretch is also included.   We use free weights, resistance bands and body weight as resistance.  Open to all fitness levels. 

All trainers, fitness class instructors and therapists are certified through national organizations.

SALSA DANCE

If your pleasure is to dance while working your heart, Salsa is for you.  The name "salsa" correctly describes the flavor of this dance: hot! Danced correctly, there's a lot of shakin', shimmying, and hip action going on. Don't be deterred—you can learn how to achieve all of this action. The basic step of salsa can be accomplished with less than 10 minutes of practice (for some).  If you really want a GREAT ab workout, TRY SALSA!

All trainers and fitness class instructors are certified through national organizations.

KICK BOXING

This class is intense.  The object of the kick boxing class is to get the heart rate at a high level for an extended period of time.  The participants will be kicking and punching while keeping their hands above heart level, which increases the heart rate.  The instructor will teach proper body position, technique, and focus.  If you really want to burn calories, take the Kick Boxing class.

All trainers and fitness class instructors are certified through national organizations.

TAI CHI CHUAN

Tai Chi Chuan, which is pronounced “tie jee choo-on” is a low velocity, low-impact exercise program which has great appeal for all ages.  The exercise combines slow, gentle, choreographed forms; dance-like forms often designed to mimic animal movements, and sometimes described as moving meditation.   

Tai Chi originated with a Chinese martial artist over 700 years ago as a method of self-defense for monks.  Since then, it has evolved into an art that exercises both the body and mind. 

Claims made about the healing benefits of tai chi suggest it improves digestion, promotes relaxation, and decreases anxiety and depression; and the most recent research states that decided improvement in flexibility and balance takes place. 

The goal of health oriented tai chi is the enhancement of body awareness and overall well-being.

All trainers and fitness class instructors are certified through national organizations.

WATER AEROBICS

If you are looking for a fun-filled all-around gentle form of exercise for all ages, give yourself the joy of Water Aerobics. Easily dance your way through cardiovascular exercises while enjoying the buoyancy of body, mind and spirit from the soothing water. This is not a swimmer’s only class. Non-swimmers participate fully, while developing cardio-respiratory fitness, building bone mass, strengthening muscles and increasing circulation, as they become more relaxed, increase their flexibility, and reduce any chronic pain. MAKE A SPLASH!

All trainers and fitness class instructors are certified through national organizations.

Yoga and Pilates in Baltimore City, Baltimore County, Howard County, Montgomery County, Maryland, MD.

Yoga and Pilates Baltimore City, Maryland, MD | Yoga and Pilates Baltimore County, MD
Yoga and Pilates Howard County, MD | Yoga and Pilates Montgomery County, Maryland

Yoga and Pilates in Baltimore City, Baltimore County, Howard County, Montgomery County, Maryland, MD.